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  • 15
  • Sep
  • 0
dna
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Telomeres and aging

Within the nucleus of a cell, our genes are arranged along twisted, double-stranded DNA molecules, called chromosomes. At the ends of the chromosomes there are DNA fragments called telomeres that protect our genetic data, make it possible to break the cells and keep some secrets about how we age and cancer. The telomeres have been […]
  • 8
  • Sep
  • 0
Σύνδρομο Χρόνιας Κόπωσης.
Author

Tiredness without obvious reason

Do you always feel tired and can not explain why? Do you feel that you lack the power and vitality to cope with your everyday life? Are you having trouble getting up from the bed in the morning, even after adequate sleep? If so, then you are likely to suffer from ”Adrenal Fatigue Syndrome” or […]
  • 1
  • Sep
  • 0
Huge fork  with all kinds of vegetables healthy diet
Author

Six vital signs for weight loss & normal slimming

Obesity has become epidemic in the 21st century, with the World Health Organization (W.H.O) describing it as a disease because of its impact on health, on the ability to work, on sociability as well as on quality and life expectancy. Despite the fact that there are hundreds of diets and other suppressive agents, the proportion […]
  • 28
  • Jul
  • 0
Man is writing text Boost Your Metabolism with marker on transparent wipe board.
Author

Metabolism Myths & Truths

Over the past 30 years, people have been following the guidelines of various “experts” to reduce protein, fat and carbohydrate increase, which are supposed to be a good source of energy, all they did instead of losing weight was to become overweight and worse their health. Over the past 25 years, the percentage of obese […]
  • 28
  • Jul
  • 0
cholesterolq
Author

How harmful is Cholesterol after all?

Cholesterol is a waxy sterol (a fat substance) found in the membrane of all body tissue cells and blood plasma of all animals. Smaller amounts of cholesterol are also found in plant membranes. Cholesterol, in other words, is a key component of the lipoprotein complexes that form the cell membranes. It should be noted that […]
  • 7
  • Jul
  • 0
Ανήκει και στις βιταμίνες αλλά πλέον και στις Ορμόνες, έχει δε άμεση δράση στα γονίδιά μας.
Author

Vitamin D and Genes

Vitamin D (VitD) was created through photosynthesis over 750 million years ago and appeared in early phytoplankton species in the oceans. When the first vertebrates left the rich in calcium oceans and moved to the land, 350 million years ago, Vitamin D played a key role in the evolution of the species as through it, […]
  • 7
  • Jul
  • 0
Αφυδάτωση
Author

Dehydration as a cause of Chronic Diseases

Water, is one of the essential components of life. Our body consists mainly of water. Only in the thought of its lack we feel thirsty. The necessity of hydration is located deep in our cells. People in the past as well as nowadays, fight for water. Especially in areas of the planet where this natural […]
  • 7
  • Jul
  • 0
Traditional Turkish food yoghurt soup decorated with ingredients like rice yoghurt eggs and oil
Author

Probiotics, the beneficial microbes

The intestine is one of the most important organs of our body, as that is where the absorption of the nutrients of food and water happens, while at the same time, the defense of the body is built. Its good functioning is a prerequisite for the overall good health of our organism. Probiotics are the […]