Blog

We could state that Health is not only the complete absence of a disease, but also our levels of physical energy and mental mood that allow us to be in constant interaction and Balance with our environment and all other living organisms around us. As an example, let’s recall our childhood, when these conditions co-existed […]

In the beginning of each New Year we set goals in order to improve ourselves. Many of us have also decided for this year to achieve our normal weight, and lose weight not only to improve our appearance, but also as a long-term health investment. But do we just restart a vicious cycle this year […]

Menopause is the hallmark of Aging in women. Of course many women and men will say “but Menopause is natural”. Yes, it is “natural”. Pregnancy is also natural, the result of free contact, but this did not stop billions of women from receiving, and Doctors from administering, contraceptive pills to avoid conception. These combined contraceptive […]

Have you ever thought that your nutritional choices influence substantially your organism, and that many chronic diseases are nothing more than the result of the foods you choose to consume? And what would you think if someone told you that fats are relatively “innocent” as compared to the damage caused by sugars on your body’s […]