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  • 7
  • Jun
  • 0
splaxniko_lipos
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Visceral fat and why should you lose it?

Visceral fat is essentially an accumulation of intra-abdominal adipose tissue which surrounds the major internal organs, including the liver, pancreas, kidneys, and intestine and functions as an autonomous organ, releasing hormones and inflammatory chemicals called cytokines. Visceral fat is not visible and is sometimes characterized as dangerous, because it plays a discreet and potentially dangerous […]
  • 28
  • May
  • 0
Βιολογική ηλικία
Author

What is your biological age?

How does aging occur and how fast do we age? Many times, we mistakenly believe that, in order to answer these questions, it is enough to think about our chronological age, which is easily determined. It is the age defined by the calendar. However, scientists claim that we have two ages. The second is our […]
  • 26
  • May
  • 0
menopause-scaled
Author

Signs of hormonal imbalance

Hormones are biomolecules that are produced in our body, circulate in our blood and regulate the activity of cells, tissues and organs. They act as “messengers”, which transmit various information from one receptor of our body to another. Hormones are responsible for our behavior and reaction to events that take place in our environment. In […]
  • 26
  • May
  • 0
FMS-Postfd
Author

Healing the Thyroid gland

When fatigue persists and body weight increases, the suspect could be the thyroid. It is a gland in the front of the neck, above the trachea, with the characteristic shape of a butterfly. It is the largest endocrine gland in our body and produces the very important hormones T3 and T4, which in turn determine […]
  • 21
  • May
  • 0
Ketogenic diet
Author

Ketogenic diet: benefits and potential risks

The ketogenic diet has been known since 1920 as an antiepileptic treatment, before antiepileptic drugs were discovered. In recent years, it has become one of the most prominent weight loss strategies. It is a type of diet based on increased consumption of mainly fats and proteins and reduced carbohydrate intake. The cells of the body […]
  • 20
  • May
  • 0
psoriasis
Author

Psoriasis & Nutrition

  Psoriasis is a chronic inflammatory autoimmune non – communicable disease, not transmitted, which manifests as a skin disease and has a negative impact on patients’ daily lives and quality of life. Its etymological approach has its roots in the ancient Greek word “psoros”, which means scales. It is a disease that is known for […]
  • 18
  • May
  • 0
Αντίγραφο του Αντίγραφο του Αντίγραφο του Ανώνυμο
Author

Headaches – Which are the real causes

Headaches are one of the most common medical issues that affect the functionality and daily life of many people. They can affect anyone regardless of age, race and gender. They can also occur on any part of the head, on either side of the head or in a single position. A headache may be a […]
  • 15
  • May
  • 0
Αντίγραφο του Ανώνυμο (2)
Author

The Important Role of Vitamin D in Graves’ Disease

Graves’ disease is an autoimmune disease of the thyroid gland, which was described by the Irish physician Robert James Graves in 1835. It was first recognized in the 19th century as a syndrome involving an overactive thyroid gland, manifested by goiter, palpitations and various types of eye pathological conditions. Many characteristic signs and symptoms of […]