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  • 19
  • Mar
  • 0
vitamin D
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Vitamin D and depression. Is there a link?

Properties of Vitamin D Vitamin D is an organic fat-soluble substance, which provides the ability to form a durable and healthy skeleton. It has been given the nickname “vitamin of the sun”, as, in addition to its intake from the consumption of the foods in which it is contained, it is produced by the body, […]
  • 19
  • Mar
  • 0
Anti-Aging
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Cellular Hydration and Anti-Aging

Most people, especially women, take great care of the hydration of their skin in order to look young and radiate beauty. Natural oils, cosmetics and creams exist in great variety and promise to keep the skin hydrated. There is a factor, however, that is of the greatest importance and most of the time escapes our […]
  • 17
  • Mar
  • 0
weight
Author

The Weight switch

The way to treat obesity, which is an important risk factor for heart disease, diabetes, liver disease and many forms of cancer, has been reinforced with the discovery of the “switch”, which regulates how much fat a person burns after eating. The complex process is controlled by a switch-like mechanism in the brain, which “turns […]
  • 13
  • Mar
  • 0
melatonin
Author

The Therapeutic Value Of Melatonin

  Melatonin is a hormone synthesized by the pineal gland and then secreted into the blood. It is synthesized through a series of enzymatic reactions, having as a precursor molecule the essential amino acid, tryptophan. It is composed and released in the dark, while not in the light. Light affects melatonin in two ways: cyclic […]
  • 9
  • Mar
  • 0
Sleep Disorders
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Sleep Disorders and the associated Health Risks

The duration and quality of sleep has been strongly linked to many metabolic problems, such as low HDL cholesterol, higher body mass index (BMI), high blood pressure, high triglycerides and type ΙΙ diabetes. As it was published in the journal Diabetes Care, a study found an increased risk of metabolic problems of up to 27%, […]
  • 26
  • Feb
  • 0
1234
Author

Everything you need to know about Osteoporosis

  For most people, the need to remain healthy is largely associated with avoiding medical conditions such as cancer and cardiovascular disease. Keeping our bones strong and virile in order to reduce the risk of osteoporosis is an issue to which we do not pay the necessary attention.   Osteoporosis as one of the most […]
  • 20
  • Feb
  • 0
fucc
Author

Why is Protein so important for your diet?

  The word “protein” has been connected to terms such as meat, weight loss, muscle mass and athletes. However, proteins are not associated only with these definitions. Proteins function as “building blocks” for our cells, play many different roles for our body and can be absorbed by our body through the consumption of various foods, […]