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  • 1
  • Sep
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Huge fork  with all kinds of vegetables healthy diet
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Six vital signs for weight loss & normal slimming

Obesity has become epidemic in the 21st century, with the World Health Organization (W.H.O) describing it as a disease because of its impact on health, on the ability to work, on sociability as well as on quality and life expectancy. Despite the fact that there are hundreds of diets and other suppressive agents, the proportion […]
  • 25
  • Aug
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Illustration: a fat man and his reflection
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How nutritional deficiencies affect weight loss.

All of us are more or less aware of how frustrating it is to have tried every possible way and means, but ultimately can not lose weight. It is not uncommon for patients to visit physicians and apologetically say, “I have removed toxic and unhealthy food from my diet, I exercise daily and while I […]
  • 3
  • Aug
  • 0
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Human Microbiome and Obesity

Intestinal microbiome (formerly called intestinal flora) is the name given today for the entire microbial population living in our gut. It has been known for decades that gut bacteria synthesize vitamins and essential amino acids and help to eliminate toxins. In addition, many genes in the human microbiome produce various proteins, hormones, neurotransmitters and inflammatory […]
  • 28
  • Jul
  • 0
Man is writing text Boost Your Metabolism with marker on transparent wipe board.
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Metabolism Myths & Truths

Over the past 30 years, people have been following the guidelines of various “experts” to reduce protein, fat and carbohydrate increase, which are supposed to be a good source of energy, all they did instead of losing weight was to become overweight and worse their health. Over the past 25 years, the percentage of obese […]
  • 28
  • Jul
  • 0
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How harmful is Cholesterol after all?

Cholesterol is a waxy sterol (a fat substance) found in the membrane of all body tissue cells and blood plasma of all animals. Smaller amounts of cholesterol are also found in plant membranes. Cholesterol, in other words, is a key component of the lipoprotein complexes that form the cell membranes. It should be noted that […]
  • 14
  • Jul
  • 0
autoanosa
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The “Smart” Examinations of Molecular Medicine

What exactly is going on deep inside our cells and how many of these chemical reactions affect our health? Where are the keys and mechanisms, the causes of Chronic and Autoimmune diseases? Measuring the biochemical parameters inside our cells is a huge leap for accurate diagnosis of the actual condition of health of our body. […]
  • 7
  • Jul
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Ανήκει και στις βιταμίνες αλλά πλέον και στις Ορμόνες, έχει δε άμεση δράση στα γονίδιά μας.
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Vitamin D and Genes

Vitamin D (VitD) was created through photosynthesis over 750 million years ago and appeared in early phytoplankton species in the oceans. When the first vertebrates left the rich in calcium oceans and moved to the land, 350 million years ago, Vitamin D played a key role in the evolution of the species as through it, […]
  • 7
  • Jul
  • 0
Αφυδάτωση
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Dehydration as a cause of Chronic Diseases

Water, is one of the essential components of life. Our body consists mainly of water. Only in the thought of its lack we feel thirsty. The necessity of hydration is located deep in our cells. People in the past as well as nowadays, fight for water. Especially in areas of the planet where this natural […]
  • 7
  • Jul
  • 0
Traditional Turkish food yoghurt soup decorated with ingredients like rice yoghurt eggs and oil
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Probiotics, the beneficial microbes.

The intestine is one of the most important organs of our body, as that is where the absorption of the nutrients of food and water happens, while at the same time, the defense of the body is built. Its good functioning is a prerequisite for the overall good health of our organism. Probiotics are the […]
  • 29
  • Jun
  • 0
Οξειδωτικό Στρες
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Oxidative Stress

Oxidative stress is a very important form of attack that occurs in the body. We are exposed daily to oxidative and stressful factors through our diet, the environment we live in, the products of metabolism and lifestyle, such as smoking, alcohol consumption and exposure to ultraviolet radiation. Oxidative stress stimulates the production of unstable molecules […]
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