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  • 30
  • Mar
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Chronic Diseases
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Chronic Diseases, Is There A Solution?

  Chronic Diseases are those medical conditions that last 3 months or more and usually require continuous medical attention or hinder daily activities or both. These diseases are the leading causes of mortality and disability and affect significantly the annual Health expenditure. Although life expectancy has risen, people spend a great part of their lives […]
  • 23
  • Mar
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vitamin D
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Vitamin D and depression. Is there a link?

Properties of Vitamin D Vitamin D is an organic fat-soluble substance, which provides the ability to form a durable and healthy skeleton. It has been given the nickname “vitamin of the sun”, as, in addition to its intake from the consumption of the foods in which it is contained, it is produced by the body, […]
  • 23
  • Mar
  • 0
Sleep Disorders
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Sleep Disorders and the associated Health Risks

The duration and quality of sleep has been strongly linked to many metabolic problems, such as low HDL cholesterol, higher body mass index (BMI), high blood pressure, high triglycerides and type ΙΙ diabetes. As it was published in the journal Diabetes Care, a study found an increased risk of metabolic problems of up to 27%, […]
  • 23
  • Mar
  • 0
Anti-Aging
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Cellular Hydration and Anti-Aging

Most people, especially women, take great care of the hydration of their skin in order to look young and radiate beauty. Natural oils, cosmetics and creams exist in great variety and promise to keep the skin hydrated. There is a factor, however, that is of the greatest importance and most of the time escapes our […]
  • 23
  • Mar
  • 0
thyroid
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6 steps to heal your thyroid gland

    In 1912, Japanese physician Hakaru Hashimoto first described Hashimoto’s thyroiditis, a chronic inflammation of the thyroid gland. In recent years more and more people are visiting, anxiously, doctors, having a blood test or even an ultrasound, diagnosed with “Hashimoto’s thyroiditis” or “autoimmune thyroiditis”. It is very possible that you will not notice any […]