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  • 13
  • Jul
  • 0
Man sleeping
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Sleep well, to boost your health

In the modern way of living, adequate sleep is often considered a luxury. Trying to keep up with a fast-paced modern world, full of stress and responsibilities, often results in overlooking the importance of getting enough rest. We all know the feeling of fatigue when we do not sleep well. What is less well known […]
  • 12
  • Jul
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Αναψυκτικά και ζάχαρη
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Why should we avoid soft drinks?

Americans consume more than 20 billion liter of sugary drinks a year, according to the University of Texas Health Science Center in Tyler. Soft drinks usually contain carbonate, sugar or fructose or artificial sweeteners, phosphoric and citric acid, sodium and plenty of calories. Most soft drinks contain significant amounts of sugar. One can of cola […]
  • 10
  • Jul
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Αντίγραφο του Ανώνυμο
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The role of Oxidative Stress in the appearance of Skin Diseases

Oxygen is essential for all higher living organisms, as it helps produce energy from organic matter. Through this specific process, in addition to energy production, oxygen free radicals are created. These are highly active molecules, which are created as by-products of normal metabolism (endogenous) and environmental stress (exogenous).   Oxidative stress The term “oxidative stress” […]
  • 9
  • Jul
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τελομερη
Author

Telomeres and the acceleration of cellular aging

Over the years, progressive damage is caused to the human body, which gradually leads to the destruction of cells, tissues and organs and degrades the function of most body systems. This condition is the so-called biochemical phenomenon of aging. But what is the main mechanism that brings about aging? In 2009 the Nobel Prize in […]
  • 7
  • Jul
  • 0
Θυρεοειδοπάθειες
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Thyroid diseases and probiotics

The thyroid gland is one of the most important glands in our body. It is located in the front of the neck, above the trachea, with the characteristic shape of a butterfly. The thyroid gland produces the hormones T3, T4, calcitonin, which in turn determine a host of functions of our body. The amount of […]
  • 6
  • Jul
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Παμφάγος
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Vegetarians or omnivores?

Many people today are wondering whether to follow a diet for omnivores or vegetarians. There are also some who strongly feel the moral choice to stop eating animal origin foods. But most people choose a vegetarian diet because they regard it as a healthier choice. For the past 50 years, it has become increasingly rumoured […]
  • 2
  • Jul
  • 0
Σύστημα Πρωτοβάθμιας Περίθαλψης Λειτουργικής Ιατρικής
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Epigenetics and Personalized Medicine

Personalized Medicine has revolutionized the treatment of many serious ailments in recent years. Equally spectacular are its nutritional effects, as individualized diet regimens are proving better, in terms of prevention and treatment of various diseases, than the generalized instructions that have prevailed so far. Personalized Medicine is a new and evolving science in which doctors […]