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  • 14
  • May
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Irritable Bowel Syndrome
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Irritable Bowel Syndrome and Indicated Diet

  Irritable Bowel Syndrome is defined as a functional bowel disorder that presents with symptoms of chronic abdominal pain, discomfort, and abdominal distension (bloating). Irritable bowel syndrome is quite common disease, as it affects around 60 million people worldwide, of which only 10-20% seek medical help and guidance. Annoying and painful symptoms, such as bloating, […]
  • 14
  • May
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Progesterone
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Progesterone, the protector of our Nervous System

Progesterone is considered to be a predominantly “female” hormone, essential for fertility and pregnancy. In reality, however, it is a hormone that affects both sexes. It is found in small amounts in the brains of both women and men and has multiple protective effects in the human body. Research suggests that progesterone facilitates the proper […]
  • 14
  • May
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Mediterranean Diet
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The Mediterranean Diet today

The Mediterranean diet is a modern eating habit which is originally inspired by the eating habits of Greece, southern Italy, France and Spain in the 1940s and 1950s. The importance of the Mediterranean diet in maintaining human health is so great that in 2010 UNESCO included the Mediterranean diet tradition in the List of Intangible […]
  • 14
  • May
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sleep
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Sleep Disorders: Causes, Effects and Treatment

During sleep, the functions of the human body slow down, which helps significantly in the recovery of the body’s energy reserve. That is why adequate sleep plays an important role in our health. Many people experience sleep disorders. This is a fairly common phenomenon that can occur either in the form of insomnia or in […]
  • 27
  • Apr
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omokusteini-kardia
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Homocysteine – The “guilty” amino acid

  Homocysteine is an amino acid that contains sulfur and it is produced from the basic amino acid methionine. It is found in many foods and is synthesized by our body. Under normal conditions, it is rapidly converted to other amino acids, which helps maintain low levels in our body.   Why are elevated Homocysteine […]