• 22
  • Aug
  • 0
συστηματικός ερυθηματωδης λυκος
Author

The role of Nutrition and the etiological treatment of Systemic Lupus Erythematosus

Systemic lupus erythematosus (SLE) is a chronic, autoimmune disease in which the immune system attacks the body’s tissues, causing widespread inflammation and histological damage to the affected organs. Multiple systems of the body can be affected, but inflammation, which develops gradually, is most commonly located in the joints, skin, kidneys, lungs, cardiovascular system, blood vessels […]
  • 20
  • Aug
  • 0
Stress & Diatrofi
Author

Stress and Nutrition

Stress and anxiety are normal reactions of our body, during which the human body prepares itself biologically, so that it can act immediately against dangerous situations. This reaction is defined as “flight or fight”. As a point, stress is beneficial, as it helps to ensure our biological survival. However, it is not uncommon for people […]
  • 18
  • Aug
  • 0
Η-νοσηρότητα-του-πάχους
Author

The morbidity of obesity

Obesity is defined as the excessive, evenly distributed fat accumulation throughout the body. It is important to emphasize that obesity is a disease. In particular, it is classified as a Chronic and Metabolic Disease and it has been considered one of the most morbid conditions of the 21st century, due to the rapid rates at […]
  • 16
  • Aug
  • 0
Υποθυρεοειδισμός
Author

Hypothyroidism with no obvious clinical symptoms

The thyroid gland is an endocrine gland of the human body, located in the front of the neck, above the trachea, with the characteristic shape of a butterfly. It produces the valuable hormones, T3 and T4, which determine various processes in the body and affect each cell type. Thyroid hormones regulate energy production and metabolism […]
  • 14
  • Aug
  • 0
αβγά
Author

5 +1 Myths and truths about Eggs

The egg is one of the most controversial foods. Much has been said and written about their consumption recommendations, but little is true. Myth   Egg is responsible for raising cholesterol levels In 1968, the American Heart Association recommended reducing cholesterol intake from food to 300 mg per day. Therefore, it was suggested to avoid […]
  • 12
  • Aug
  • 0
δίαιτα
Author

Classic diets and potential risks to our health

Excess weight is a problem that concerns many people, who are eagerly looking for ways to help them reduce and stabilize their body weight. For this reason, they turn to slimming centers, resort to the search for dietary forms consisting of foods, which have prevailed in public opinion as “healthy”, they follow different types of […]
  • 10
  • Aug
  • 0
νηστεια2
Author

Fasting: to what extent does it benefit us?

Fasting is defined as the voluntary or involuntary abstinence from food. This definition, of course, nowadays is mainly confused with religious fasting, during which we voluntarily abstain from certain categories of food, mostly of animal origin. There has been a great deal of debate from time to time and considerable controversy as to whether or […]
  • 8
  • Aug
  • 0
Χοληστερίνη, το κυνήγι των μαγισσών
Author

Lowering Cholesterol: A modern Witch-Hunt

For the last 30 years, cardiovascular medical issues have been on the rise. They represent the second leading cause of death in Western civilization. When these occur, a vicious cycle of dealing with them begins. Medicines are given, “Special diets” are suggested, so as to exterminate the modern “witch”, which is called Cholesterol. As if […]
  • 5
  • Aug
  • 0
diatrofi prowri kyttariki giransi
Author

Nutrition and premature cellular aging

Most of us accept at a certain point in our lives that aging is inevitable. We are born, go through puberty, gain the ability to produce offspring and continue to age until we reach an age (84 for women and 80 for men according to most updated studies) when our bodies cease to function.  Aging […]
  • 14
  • Jul
  • 0
6a68db99739f2676a28259838ca8f2b6
Author

How can we naturally strengthen our Immune System?

The immune system effectively protects the body from various harmful microorganisms. However, there are times when the immune system becomes weak and unable to function properly. But no matter how much we try to strengthen our immune system through diet, this is largely possible only through supplements.   Vitamin E and C Vitamin E is […]