Regular sexual activity is good for our health. It satisfies the emotional and physical need for closeness and helps couples stay close to each other, says University of Virginia psychiatry professor and author of Satisfaction: Women, Sex, and the Quest for Intimacy. Anita H. Clayton.

It is estimated that in the United States about 40 million Americans live in “sexless marriages”, having sex with their partner less than 10 times a year.

Libido decreases with age. But this is not always the case as libido depends to a large extent on the general level of health of each person and his lifestyle.

«”I do not have the same desire for sex lately”»

According to scientists, in recent years people are spending their time to “form” a strong social and professional profile, as a result, the time for effective communication with their partner has been dramatically reduced. Reducing the frequency of sexual intercourse should not scare us as there is no number of sexual intercourses that is considered ideal or normal.


What affects libido?

Many factors, both biological and psychological, determine whether our sexual mood is at its peak or stagnant at any moment in our lives.

Most scientists agree that stress is the “biggest killer” of sex. Stress and pressure of everyday life, relationship or family problems and depression are just some of the many factors that affect sexual desire.

Decreased sexual desire is more common in women than in men. The most common organic cause is a lack of hormones. Testosterone levels, which decrease over time, play an important role in sexual desire. Low levels of this hormone can, in addition to age, be due to chronic diseases and medication. In addition to testosterone, a dysfunction of thyroid hormones can also affect sexual desire.

Diseases such as diabetes, high blood pressure and cholesterol can negatively affect sexual activity.

Erotic desire starts in the brain and the chemical exchange system in the brain is directly related to libido. Dopamine, a neurotransmitter in the brain, plays a big role in all of this and experts say that when its levels are low it can affect sexuality.

Your feelings towards your partner and the way you view your relationship also affect your mood. A strong relationship in which sex plays a leading role helps increase libido.

Your lifestyle also plays an important role. Healthy habits such as a balanced diet, regular exercise and plenty of rest, not only affect your general state of health, but also your mood.

A medical approach at the cellular level that can correct hormonal balance and neurotransmitters seems to function beneficially in relation to lost sexual mood and metabolic problems.

The main purpose is to achieve hormonal and cellular repair in the body. Specialist doctors prescribe treatments that provide results which last over time. Before any treatment is given, the exact cause(s) of decreased libido is identified so that the treatment will act on the real cause of the problem.

In dozens of patients who were treated for at least three months, the results at 85% showed a spectacular change. In addition to the controversial issue of libido, individuals have improved their physical condition and social interactions. In general, their willingness to participate more actively in the joys of life.




1.”Low sex drive in women”. Retrieved July 28, 2010.
2.Crowe, Felicity; Hill, Emily; Hollingum, Ben (2010). Sex and Society. New York: Marshall Cavendish. p. 462. ISBN 9780761479055.
3.“The Concept of Libido,” Collected Works Vol. 5, par. 194.
4.Harding SM, Velotta JP (May 2011). “Comparing the relative amount of testosterone required to restore sexual arousal, motivation, and performance in male rats”. Horm Behav. 59 (5): 666–73. doi:10.1016/j.yhbeh.2010.09.009. PMID 20920505. S2CID 1577450.
5.Heiman JR, Rupp H, Janssen E, Newhouse SK, Brauer M, Laan E (May 2011). “Sexual desire, sexual arousal and hormonal differences in premenopausal US and Dutch women with and without low sexual desire”. Horm. Behav. 59 (5): 772–779. doi:10.1016/j.yhbeh.2011.03.013. PMID 21514299. S2CID 20807391.
6.Clayton AH (July 2010). “The pathophysiology of hypoactive sexual desire disorder in women”. Int J Gynaecol Obstet. 110 (1): 7–11. doi:10.1016/j.ijgo.2010.02.014. PMID 20434725. S2CID 29172936.
7.Yehuda, Rachel; Lehrner, Amy; Rosenbaum, Talli Y. (2015). “PTSD and Sexual Dysfunction in Men and Women”. The Journal of Sexual Medicine. 12 (5): 1107–1119. doi:10.1111/jsm.12856. ISSN 1743-6109. PMID 25847589. S2CID 1746180.
8.”Lack of sex drive in men (lack of libido)”. Retrieved July 28, 2010.
9.Finley, Nicola (2017). “Lifestyle Choices Can Augment Female Sexual Well-Being”. American Journal of Lifestyle Medicine. 12 (1): 38–41. doi:10.1177/1559827617740823. PMC 6125014. PMID 30283244.
10.Mayo Clinic. “Low sex drive in women: Diagnosis and Treatment”. Mayo Foundation for Medical Education and Research (MFMER). Retrieved 14 January 2020.
11.Burrows, Lara J.; Basha, Maureen; Goldstein, Andrew T. (2012-09-01). “The Effects of Hormonal Contraceptives on Female Sexuality: A Review”. The Journal of Sexual Medicine. 9 (9): 2213–2223. doi:10.1111/j.1743-6109.2012.02848.x. ISSN 1743-6095. PMID 22788250.
12.Lehmiller, Justin J (2018). The Psychology of Human Sexuality. Wiley Blackwell. pp. 621–626. ISBN 9781119164692.
13.Sinković, Matija; Towler, Lauren (2018-12-25). “Sexual Aging: A Systematic Review of Qualitative Research on the Sexuality and Sexual Health of Older Adults”. Qualitative Health Research. 29 (9): 1239–1254. doi:10.1177/1049732318819834. ISSN 1049-7323. PMID 30584788. S2CID 58605636.
14.”Lack of sex drive in men (lack of libido)”. Retrieved July 28, 2010.


Read more

Anxiety and Autoimmune Diseases. Is there a connection?

Oxidative Stress

Sleep Disorders: Causes, Effects and Treatment